September 20, 2019

Tips

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Types of Exercise

Healthy Tips To Live Long 1. Drink water When you have water available 24/7, it makes it easier to stay hydrated. Drink a glass of water when you first wake up and continue to drink periodically throughout the day. In total, you should drink 8-10 glasses of water each day.  […]

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September 20, 2019

Balance Exercise

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Types of Exercise

Improving your balance can help prevent falls – and a potentially devastating injury. As we age, the systems that regulate our sense of balance begin to break down. Exercises to improve and train your balance can help prevent or slow these losses. Examples of balance exercises include yoga and tai […]

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September 20, 2019

Stretching

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Types of Exercise

Flexibility in muscles and tendons decreases as we age. Regular stretching can help maintain muscle flexibility and prevent strains, cramps and joint pain.Perform a program of flexibility exercises at least four times per week. 1.Side Bend Stretch Kneel on the floor with your legs together, back straight, and core tight. […]

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September 20, 2019

Strength Training

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Types of Exercise

Strengthening exercise can help regain muscle mass that diminishes as a natural part of aging. Strength training also stimulates bone growth, improves balance and assists with weight control. Strengthening exercises can be done with weights, resistance bands, or by utilizing your own body weight. 1. Lunges Steps        […]

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September 20, 2019

Aerobics

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Types of Exercise

Endurance activities increase your heart rate and breathing to improve your cardiovascular  and overall  fitness. Aerobic exercise can lower your blood pressure, improve your mood, and help regulate your cholesterol. The CDC recommends at least 150 minutes of moderate-intensity aerobic activity each week.Examples of aerobic exercises include walking or jogging, […]

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August 12, 2019

ExerCise

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Types of Exercise

Exercise increases blood flow and oxygen levels in the brain. It also encourages the release of the brain chemicals (hormones) that are responsible for the production of cells in the hippo campus, the part of the brain that controls memory and learning. Benefits of Exercise            […]

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